What is the Whole30 Diet?
The Whole30 Diet is a 30-day program that eliminates sugar, alcohol, grains, legumes, soy, and dairy to promote healing from negative health effects of certain foods. It emphasizes whole foods,…
7 Natural Ways to Support Male Fertility, According to a Doctor
Fertility issues affect 60-80 million couples, with male factors contributing to 40% of cases. Male fertility difficulties can stem from sperm quality or libido problems. The article discusses seven natural…
A Certified Nutrition Coach Shares Metabolism Fixes for Women Over 40
Women over 40 may experience weight gain due to a slowing metabolism from loss of muscle mass and hormonal changes. To combat this, they can focus on diet, exercise (especially…
7 Anti-Inflammatory Foods and Supplements You Should Know
The anti-inflammatory diet focuses on using nutrition to manage inflammation, which can harm health if excessive. It emphasizes foods like turmeric, omega-3-rich fish, green tea, and ginger, alongside supplements. A…
10 Tips to Help With Weight Loss
The article emphasizes that sustainable weight loss requires lifestyle changes rather than quick fixes or fad diets. It outlines a practical strategy involving small, manageable steps, proper portion sizes, balanced…
Natural Support for Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS) is a debilitating condition marked by persistent fatigue unrelieved by rest. Symptoms include memory issues, muscle pain, and unrefreshing sleep. Unlike general tiredness, CFS requires medical…
What Daily Self-Care Looks Like for A Woman’s Wellness Expert
The article outlines the daily routine of the Midlife Whisperer™, emphasizing a positive, ageless lifestyle. Key elements include a whole foods plant-based diet, daily movement, natural skincare, and mindfulness practices.…
Acne, Sugar, Dairy and Bad Fats
The article discusses the strong link between diet and acne, emphasizing that high refined carbohydrates, dairy, and sugars worsen the condition. It highlights the role of insulin-like growth factor 1…
Follow a Vegan Diet? Consider These 11 Supplements and Superfoods
The article discusses the benefits and considerations of adopting a vegan diet, highlighting health improvements like lower blood pressure and cholesterol. It details various plant-based diets, essential nutrients that may…
Natural Approaches to PCOS
Polycystic Ovarian Syndrome (PCOS) affects up to 10% of women aged 16-45, causing hormonal imbalances that lead to symptoms like excess hair growth, acne, and fertility issues. Lifestyle changes, medications,…