A Certified Nutrition Coach Shares Metabolism Fixes for Women Over 40
Women over 40 may experience weight gain due to a slowing metabolism from loss of muscle mass and hormonal changes. To combat this, they can focus on diet, exercise (especially…
Working Out on the Keto Diet
The keto diet, while effective for low-intensity exercise and weight loss, poses challenges for high-intensity training due to limited carbohydrate availability for fuel. To maintain exercise routines, individuals should focus…
Can Creatine Support Muscle Mass and Exercise Performance?
Creatine monohydrate is a well-researched supplement known for enhancing exercise performance and muscle mass. Additionally, emerging studies suggest it may benefit brain health, aging, and various medical conditions. It is…
How to Start a Healthy Lifestyle
The article emphasizes the importance of developing sustainable healthy habits for improved energy, sleep, digestion, and overall well-being. Key pillars include good nutrition, regular movement, and effective stress management. It…
How to Manage Parkinson’s Naturally
The article discusses Parkinson's Disease (PD) and emphasizes the importance of understanding it as a whole-body disorder. It highlights natural lifestyle changes, dietary adjustments, and the significance of dopaminergic medications…
Autophagy: What It Is and Why It Matters
Autophagy is a cellular process that removes waste, promoting brain health and potentially preventing neurodegenerative diseases. Key ways to enhance autophagy include quality sleep, time-restricted feeding, and regular exercise. Optimizing…
Can Magnesium Improve Exercise Performance? A Strength Coach’s Tips
Magnesium is a vital mineral involved in over 600 enzymatic processes, crucial for energy metabolism, muscle function, and overall health. While supplementation may benefit those deficient or highly active, evidence…
Weight Management Supplements
A healthy weight journey involves consuming nutrient-rich foods, exercising regularly, and potentially using dietary supplements to support weight management. Key supplements like AMPK enhancers, DHEA, saffron, and certain botanical extracts…
10 Tips to Help With Weight Loss
The article emphasizes that sustainable weight loss requires lifestyle changes rather than quick fixes or fad diets. It outlines a practical strategy involving small, manageable steps, proper portion sizes, balanced…
6 Tips for Weight Management that Lasts from a Naturopathic Doctor
The article promotes unconventional weight management tips that focus on holistic health rather than restrictive diets. Key recommendations include improving sleep, staying hydrated, eating more nutrient-rich foods, addressing deficiencies, exercising…