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Back pain, the leading cause of disability worldwide, affects 80% of people. Effective management includes limited bed rest, movement therapy, increased fiber intake, heat/cold therapies, herbal remedies, pain relief preparations,…
The article emphasizes that while not everyone can be a professional athlete, anyone can enhance their physical health and fitness through regular exercise. It discusses the numerous benefits of exercise—improved…
As COVID-19 lockdowns lift, maintaining daily health practices becomes crucial. Key strategies include mindful nutrition, regular exercise, adequate sleep, stress management, and good hygiene habits. These practices support overall health…
To stay healthy during winter, employ strategies like frequent handwashing, moisturizing skin, staying hydrated, practicing nasal irrigation, eating nutritious cooked foods, supplementing vitamin D, exercising regularly, and ensuring adequate sleep.…
The article discusses the persistent impact of acute and chronic pain on humans, outlining treatment approaches by various practitioners. It emphasizes the importance of addressing underlying causes of pain through…
Exercise promotes health, longevity, and aids in mood balance, metabolism, and cognitive function. It combats inactivity's negative effects, enhances antioxidant defenses, and supports autophagy and bone health. A structured routine…
The article discusses the challenges of maintaining New Year's resolutions and emphasizes the importance of habit formation. It presents a formula for starting new habits, highlighting the significance of cues,…
Biohacking is the practice of enhancing human physiology through lifestyle and dietary changes to improve brain function and overall quality of life. Techniques include fasting, exercise, low-carbohydrate diets, and using…
Maintaining heart health is vital for longevity, as cardiovascular disease leads globally in mortality. Effective care includes regular exercise, a heart-healthy diet, stress reduction, and supplements like CoQ10 and beet…
Postpartum depression (PPD) is a serious mood disorder affecting mothers after childbirth, lasting beyond the typical baby blues period. Symptoms include sadness, difficulty bonding, and sleep issues. Treatment may involve…