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EpiCor is a postbiotic fermented from Saccharomyces cerevisiae, offering immune and gut health benefits by delivering beneficial metabolites like short-chain fatty acids. It enhances immune responses, reduces cold/flu symptoms, and…
The article compares soy sauce and coconut aminos, highlighting that coconut aminos is a healthier, gluten-free, and soy-free alternative, featuring a sweeter taste. While soy sauce is high in sodium,…
Apple cider vinegar, a fermented liquid from apple juice, offers various health benefits, including reducing inflammation, aiding digestion, alleviating sore throats, and regulating blood sugar levels. It contains potassium and…
Kombucha is a fermented tea beverage made using a SCOBY, offering health benefits due to its probiotics and antioxidants. Originating in Northeast China, it has gained popularity globally. While it…