Fish Oil and Depression
A fish oil supplement containing EPA and DHA may significantly reduce depression in young adults by improving brain membrane fluidity and neurotransmitter function, offering a potential alternative or complement to…
Top 3 Wellness Essentials: Fish Oil, Probiotics, + Collagen
The article highlights three essential supplements dominating the dietary market: fish oil for omega-3 fatty acids, probiotics for gut health, and collagen for skin and joint support. Each addresses fundamental…
Fish Oil Vs. Omega-3: What’s the Difference?
Omega-3s, essential fatty acids beneficial for health, are found in fish, supplements, and plant sources. Fish oil provides EPA and DHA, while ALA comes from plants. Choosing high-quality, properly stored…
Supplements to Support a Healthy Pregnancy
The article by Eric Madrid, MD, discusses the impact of maternal nutrition and supplementation during pregnancy on child health. Key findings from studies suggest probiotics may reduce eczema risk, fish…