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The article emphasizes the importance of setting realistic and manageable health goals for the new year. It advocates breaking larger ambitions into smaller, achievable steps (micro, meso, macro goals) and…
The article offers strategies to maintain winter fitness by setting clear goals, creating benchmarks, and exercising at optimal times. It emphasizes rethinking food as supportive of fitness and suggests meal…
The article emphasizes the importance of longevity in fitness, advocating for the inclusion of compound movements, attention to smaller training details, and prioritizing sleep. It argues that focusing on these…
The article emphasizes the importance of proper body treatment and individual nutrition, including sleep and supplementation, for optimal performance and recovery in high-intensity workouts. It highlights key supplements like caffeine,…
Essential amino acids (EAAs) and branched-chain amino acids (BCAAs) are vital for muscle growth, recovery, and endurance. They enhance muscle protein synthesis, reduce soreness, curb appetite, and help maintain muscle…