How Much Fiber Should We Eat Every Day?
Fiber is the indigestible part of plants, essential for digestive health, weight management, and disease prevention. It includes soluble and insoluble types, found in foods like fruits, vegetables, and whole…
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Fiber is the indigestible part of plants, essential for digestive health, weight management, and disease prevention. It includes soluble and insoluble types, found in foods like fruits, vegetables, and whole…