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The article highlights that skin and hair health are influenced by both external factors (like UV exposure and care routines) and internal factors (such as genetics, aging, and nutrition). It…
Biotin supports healthy nails, hair, skin (especially seborrheic dermatitis), and blood sugar regulation; high doses are safe but may affect lab tests and require caution in diabetics. It enhances enzyme…
The article discusses the author's journey with "reverse shampooing," a method of conditioning hair before washing it, which improved the manageability and health of their curly hair. The author highlights…
The article discusses the significance of hair to personal identity and the desire for hair growth. It highlights biotin, a vitamin B7, as a potential aid for stimulating hair growth.…