Best Foods to Eat When Sick and What to Avoid
Proper nutrition and hydration can alleviate illness symptoms and bolster the immune system. While no food cures sickness, consuming fresh whole foods like broths, fruits rich in vitamin C, ginger,…
This Popular Ingredient Is Probably In Your Skincare Products: Here’s Why
Hyaluronic acid is a naturally occurring sugar molecule that hydrates and lubricates skin and joints. Its use in skincare is popular for reducing signs of aging, offering both topical and…
Skincare Secrets For Those Who Practice Fasting
Fasting, a practice with various methods and purposes, has potential benefits for skin health by regulating circadian rhythms and reducing glycation, although it may also cause dryness and irritation. Maintaining…
How to Reduce Recovery Time After a Workout
Recovery from intense workouts can be simplified by focusing on basics rather than expensive gadgets. Prioritize micronutrient intake, protein before and after workouts, timely carbohydrate consumption, adequate sleep, and hydration.…
5 Things a Dermatologist Does Every Night
The article emphasizes the importance of a nighttime skincare routine for skin detoxification and repair. Key practices include double cleansing, using serums, applying retinoids, moisturizing, and caring for delicate areas…
Adrenal Cocktails: Benefits, Side Effects, and Recipes
An adrenal cocktail is a non-alcoholic beverage rich in vitamin C, potassium, and sodium, supporting adrenal health and combating fatigue. While "adrenal fatigue" is not a recognized medical condition, the…
Top 10 Plant-Based Foods to Eat This Summer
The article highlights the benefits of summer produce, emphasizing fresh fruits and vegetables like watermelon, peaches, and tomatoes, which are hydrating and nutritious. It stresses the importance of seasonal eating…
A Naturopathic Doctor Shares 8 Pantry Staples from iHerb
The article highlights essential healthy grocery staples for a nutritious pantry, including hydration enhancers, low sodium sea salt, natural sweeteners, organic herbs and spices, raw nuts and seeds, healthy oils,…
3 Supplements to Support Lung Health
The article discusses the importance of respiratory health and strategies to alleviate issues caused by conditions like asthma and chronic bronchitis. It emphasizes hydration, essential nutrients, and natural supplements (N-acetylcysteine,…
6 Practical Fitness Tips for New Moms
The article provides tips for postpartum recovery, emphasizing the importance of listening to your body, maintaining a nutritious diet, staying hydrated, prioritizing mental health, establishing a morning exercise routine, and…