IBS – Healthub

15/05/2025 6:03 pm

Peppermint Oil: From Digestion to Mood, Discover the Remarkable Benefits

27/04/2022

Peppermint oil, derived from the peppermint plant, has been used for centuries for its numerous health benefits. Scientific studies suggest it may improve mood, aid digestion, alleviate irritable bowel syndrome,…

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Is a Low FODMAP Diet Right for You?

21/09/2019

The low FODMAP diet, designed to alleviate irritable bowel syndrome (IBS), involves eliminating certain poorly absorbed carbohydrates to reduce gastrointestinal symptoms. Developed by Monash University, the diet includes three phases:…