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Curcumin, a turmeric pigment, is a potent antioxidant and anti-inflammatory compound with anti-aging benefits. It supports cellular health, reduces inflammaging, improves cognitive and joint health, and enhances mitochondrial function, making…
Propolis is a bee-derived substance with antimicrobial, antioxidant, and immune-stimulating properties, used topically and orally. It may aid in wound healing, infection resistance, and colds, but caution is advised for…
Palmitoylethanolamide (PEA) is a natural fatty acid with anti-inflammatory, pain-relieving, neuroprotective, and anti-aging benefits. It supports joint, brain, and gut health, reduces allergies, and may enhance athletic recovery, making it…
Echinacea is a North American herbal plant known for supporting immune health, reducing inflammation, and shortening cold and flu duration. It can be consumed as tea, supplements, or topicals, but…
The article discusses specialized pro-resolving mediators (SPMs), compounds that aid in managing inflammation and accelerating recovery in athletes. Unlike traditional pain relievers, SPMs enhance the body's natural healing process, making…
Ginger is a flowering plant whose root offers various health benefits, including improved digestion, nausea relief, reduced pain and inflammation, enhanced cognition, and potential cholesterol and blood sugar lowering effects,…
Omega-3 fatty acids, especially EPA and DHA, support immune function, cell membrane health, and inflammation regulation, reducing risks of respiratory infections and childhood asthma, while promoting proper development during pregnancy…