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The keto diet, while effective for low-intensity exercise and weight loss, poses challenges for high-intensity training due to limited carbohydrate availability for fuel. To maintain exercise routines, individuals should focus…
The article emphasizes the importance of proper body treatment and individual nutrition, including sleep and supplementation, for optimal performance and recovery in high-intensity workouts. It highlights key supplements like caffeine,…
High-intensity interval training (HIIT) involves short bursts of intense exercise, offering benefits like fat loss and improved cardiovascular health. While effective, beginners must prioritize proper structure, recovery, and nutrition. Supplementation…