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The keto diet, while effective for low-intensity exercise and weight loss, poses challenges for high-intensity training due to limited carbohydrate availability for fuel. To maintain exercise routines, individuals should focus…
The article discusses the keto diet, which promotes a high-fat, low-carbohydrate intake to induce ketosis and enhance fat burning. It highlights keto-friendly foods like chia seeds, coconut, and high-quality beef…
The keto diet is a low-carb, high-fat eating plan that shifts metabolism to burn fat for energy instead of glucose. It promotes healthy blood sugar levels and has therapeutic uses…