MCT Oil: The Ultimate Keto Diet Staple
The article explains the ketogenic diet's focus on high fat and low carb intake to promote ketone production for energy. MCT oil, a concentrated source of medium-chain triglycerides, enhances this…
Is There Such a Thing as Too Much fat? Not on the Ketogenic Diet
Ketosis is a metabolic process where the body uses fat for fuel when carbohydrates are scarce. The ketogenic diet, characterized by high fat and low carbohydrates, supports weight loss and…