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Stress is essential for survival but can be managed healthily. Techniques include meditation, exercise, and maintaining a balanced diet. Herbal remedies like ashwagandha, lemon balm, and rhodiola, along with magnesium…
Lemon balm (Melissa officinalis) is a versatile herb known for its calming, antiviral, antioxidant, and cognitive benefits, used to reduce anxiety, improve mood, fight viruses, and support skin and digestive…
The article discusses the rising demand for natural remedies for anxiety and depression, highlighting supplements like lemon balm, L-theanine, and magnesium. These supplements can improve mood, reduce anxiety, and support…