8 Tips To Relieve Screen Fatigue
The article discusses screen fatigue, a condition caused by excessive screen exposure leading to symptoms like headaches and eye strain. It offers prevention tips such as the 20-20-20 rule, adjusting…
A Quick Guide to Lutein and Zeaxanthin
Lutein and zeaxanthin are carotenoids vital for eye health, protecting against macular degeneration and cataracts, improving visual function, and sourced from foods like leafy greens and eggs. Supplementation enhances macula…
Top Tips for Eye Health: Supplements, Foods, and More
The article emphasizes the significance of eye health, highlighting the intricate process of vision and its impact on overall well-being. It discusses common eye issues with aging, preventative measures like…