6 Nutritional Deficiency Red Flags
The article emphasizes the importance of recognizing early signs of vitamin and mineral deficiencies, such as bone pain, fatigue, and hair loss, to prevent serious health issues. It highlights common…
Perimenopause: Common Symptoms + 10 Best Supplements
Perimenopause marks the transitional phase before menopause, occurring typically in women's mid-thirties to mid-fifties, accompanied by various symptoms due to hormonal changes. Relief strategies include a healthy lifestyle and supplements…
The Benefits of Topical Magnesium Oil + Homemade Magnesium Oil Spray
Magnesium is essential for health, aiding over 300 enzyme reactions, muscle relaxation, blood sugar stabilization, heart health, and mood management. Many people are deficient. Magnesium oil, a solution of magnesium…
How To Combat Stress and Anxiety With Foods Calming to the Nervous System
The article highlights the increasing prevalence of stress and anxiety, particularly post-pandemic. It suggests non-medication approaches, emphasizing a healthy diet—rich in fruits, vegetables, omega-3s, probiotics, and magnesium—to reduce cortisol levels…
3 Helpful Mood Supplements: Lemon Balm, L-Theanine, Magnesium + Their Benefits
The article discusses the rising demand for natural remedies for anxiety and depression, highlighting supplements like lemon balm, L-theanine, and magnesium. These supplements can improve mood, reduce anxiety, and support…
3 Supplements That Can Benefit Beginner Lifters
Beginners in weight training can experience rapid gains, known as "newbie gains," as their bodies adapt. While supplements aren't necessary, protein powder, creatine, and magnesium can enhance results. Key advice…
Magnesium L-Threonate: 5 Health Benefits, Side Effects, + More
Magnesium L-threonate uniquely improves brain magnesium levels, enhancing memory, learning, and neuroplasticity. It may support cognitive health, reduce anxiety, aid sleep, and potentially help with neurological conditions like Alzheimer's, depression,…