MCT Oil: The Ultimate Keto Diet Staple
The article explains the ketogenic diet's focus on high fat and low carb intake to promote ketone production for energy. MCT oil, a concentrated source of medium-chain triglycerides, enhances this…
5 Bulletproof Coffee Recipes to Give you a Morning Boost
Bulletproof coffee combines coffee, butter, and MCT oil, creating a creamy drink that offers numerous health benefits, including enhanced energy and cognitive performance. Originating from Tibetan tea practices, it has…