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While macronutrients like proteins, carbohydrates, and fats are prominent in discussions about diet, micronutrients such as vitamins and minerals play crucial roles in energy production, metabolism, and overall health. These…
The article discusses global nutritional deficiencies, particularly in low GDP countries where poverty prevails. It highlights the importance of macronutrients (proteins, fats, carbohydrates) and micronutrients (vitamins and minerals) like folate,…
Recovery from intense workouts can be simplified by focusing on basics rather than expensive gadgets. Prioritize micronutrient intake, protein before and after workouts, timely carbohydrate consumption, adequate sleep, and hydration.…