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The keto diet, while effective for low-intensity exercise and weight loss, poses challenges for high-intensity training due to limited carbohydrate availability for fuel. To maintain exercise routines, individuals should focus…
Whey protein, a byproduct of cheese-making, is highly nutritious and easily absorbed, promoting muscle growth, satiety, and immune function. It contains essential amino acids, particularly glutamine and leucine, which support…
The article emphasizes the significance of increasing protein intake during weight loss phases to preserve lean muscle mass amidst caloric deficits. It provides guidelines for optimal protein consumption based on…