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Postpartum nutrition is vital for maternal recovery and breastfeeding. Focus on a nutrient-rich diet with fruits, vegetables, whole grains, and proteins. Key nutrients include iodine, choline, omega-3s, vitamin D, iron,…
The Whole30 Diet is a 30-day program that eliminates sugar, alcohol, grains, legumes, soy, and dairy to promote healing from negative health effects of certain foods. It emphasizes whole foods,…
The article offers strategies for parents to encourage children to eat more vegetables, emphasizing the importance of flavoring, allowing children to choose, reintroducing foods in different ways, involving them in…
The article highlights bees' vital role in pollination and their valuable products—honey, bee pollen, propolis, and royal jelly—possessing health benefits. Despite limited clinical research, these products show potential for immune…
The article discusses the endocrine system's role in regulating bodily functions through hormones. It highlights the causes and symptoms of hormonal imbalance and offers natural strategies to restore balance, including…
The article discusses how mood is influenced by internal focus (attitude, explanations) and physiology (nutrition, hormones, and body posture). It emphasizes the importance of sleep, nutrient deficiencies, and dietary factors,…
The article emphasizes the importance of setting realistic and manageable health goals for the new year. It advocates breaking larger ambitions into smaller, achievable steps (micro, meso, macro goals) and…
The article offers strategies to maintain winter fitness by setting clear goals, creating benchmarks, and exercising at optimal times. It emphasizes rethinking food as supportive of fitness and suggests meal…
The article clarifies common misconceptions about diet and supplementation for resistance training. It emphasizes that nutrition, particularly carbohydrates and proteins from whole foods, is foundational, while supplements support performance. Key…
The article emphasizes the significant impact of nutrition on mental health, advocating for Nutritional Psychiatry. It highlights how certain nutrients and dietary patterns influence neurotransmitter activity and stress responses. Nutrient-rich…