Beauty Hacks for Aging Gracefully
The article emphasizes that aging is a beautiful journey marked by wisdom and grace, despite physical changes. It advocates for strategies to age gracefully, such as hydration, nutritious eating, effective…
The Benefits of Fasting
The article emphasizes the health benefits of fasting, citing its historical significance and scientific backing. It claims fasting activates the body's natural healing processes, aids weight loss, improves mental health,…
10 Tips on How to Stay Healthy While Flying
To avoid illness while traveling, prioritize hygiene by using hand sanitizer, stay hydrated with bottled water, utilize air vents, choose window seats, eat light, manage stress, get enough sleep, move…
3 Nutrition Myths That Need to Go Away…Forever
Over the last decade, nutrition science and perceptions have evolved, aided by social media. However, prevalent myths persist, such as the belief that eating at night causes weight gain and…
5 Health Benefits of Oats + A Protein Oatmeal Smoothie Recipe
Oats are nutritious, low-calorie superfoods packed with protein, fiber, vitamins, and antioxidants that offer numerous health benefits, including improved skin health and digestion. They help reduce blood cholesterol, manage blood…
Going Back to the Gym? Here Are 3 Return-to-Training Tips
As gyms reopen, it’s crucial for returning exercisers to strategize following periods of detraining. Expect a slower return to fitness, utilizing the "half-the-time rule," avoiding excessive soreness, and focusing on…
A Strength Coach Shares His Top Pre-Workout Nutrition Tips
The article emphasizes the significance of pre-workout nutrition, highlighting its role in enhancing performance and recovery. It advocates for a strategic intake of proteins and carbohydrates tailored to individual activity…
How to Improve Hair Growth for Female Hair Loss
The article highlights that while some hair loss is normal, persistent shedding may indicate underlying issues requiring medical attention. It discusses various treatable causes of female hair loss, including nutritional…
What Is a Calorie Deficit? A Dietitian Shares Weight Management Tips
Nutritional science involves understanding food's energy content through calories and macronutrients (carbohydrates, protein, and fat). Energy balance is key for maintaining weight, while a calorie deficit aids weight loss. It's…
A Dermatologist Breaks Down the Best Diet for Your Skin Type
The article emphasizes the link between diet and skin health. While definitive studies are challenging, evidence suggests that certain foods, like dairy and high glycemic options, can worsen conditions like…