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The article highlights three key supplements—prebiotics/probiotics for gut health, collagen for skin and joints, and omega-3 fatty acids for brain and heart health—emphasizing their proven benefits in supporting immunity, reducing…
In 2021, health-conscious individuals focused on supplements supporting gut health, immunity, skin, muscles, brain, and heart, including probiotics, collagen, whey protein, omega-3s, and vitamin D, driven by pandemic-related wellness concerns.…
Calanus oil, derived from a marine zooplankton, offers a unique, bioavailable source of omega-3s in wax esters, with potential health benefits including improved liver and heart health, reduced inflammation, obesity…
The article discusses Alzheimer's disease, its symptoms, risk factors, and potential dietary interventions to mitigate its effects. Although there’s no cure, research highlights the importance of omega-3 fatty acids, turmeric,…
The article highlights three essential supplements dominating the dietary market: fish oil for omega-3 fatty acids, probiotics for gut health, and collagen for skin and joint support. Each addresses fundamental…
The article emphasizes the importance of vitamins and minerals for vegetarians, detailing specific supplements needed due to dietary restrictions. It highlights the differences in nutrient needs between vegetarians and non-vegetarians…
Omega-3s, essential fatty acids beneficial for health, are found in fish, supplements, and plant sources. Fish oil provides EPA and DHA, while ALA comes from plants. Choosing high-quality, properly stored…
The author, a naturopathic physician, shares his extensive supplement regimen, taking about 30 different dietary supplements daily to enhance health and energy at age 65. He categorizes his supplements, recommending…
The article emphasizes the connection between individual health and environmental sustainability, advocating for a diet rich in omega-3s from both plant and sustainable fish sources. It highlights the benefits of…
Dry eye disease (DED) causes discomfort and vision issues due to reduced tear production. It is common, especially in older adults. Risk factors include age, gender, and various health conditions.…