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Biohacking is the practice of enhancing human physiology through lifestyle and dietary changes to improve brain function and overall quality of life. Techniques include fasting, exercise, low-carbohydrate diets, and using…
The article highlights plant-based sources of omega-3 fats, emphasizing ALA-rich foods like flaxseeds and walnuts, and plant sources of EPA and DHA like algae and seaweed. It discusses challenges for…
As seasons change, so should our supplement routines. Year-round essentials include multivitamins, probiotics, and omega-3s. In fall and winter, consider adding quercetin, garlic, cinnamon, 5-HTP, and elderberry to help with…
Nuts, particularly walnuts, are nutrient-rich superfoods that support heart, brain, and gut health. High in omega-3 fatty acids and fiber, walnuts have shown promise in improving gut microbiome diversity and…
The article highlights scientifically supported supplements like creatine, protein, TMG, vitamins, omega-3s, collagen, hyaluronic acid, melatonin, and NAC, emphasizing their potential benefits for health, aging, and performance. It advises prioritizing…
Cold weather leads to dry skin and hair due to reduced sebum production and drier indoor air. To combat this, limit hot baths, use suitable moisturizers, and consider internal remedies…
The article features a recipe for a protein-rich tuna noodle bake, ideal for weeknight dinners. It highlights the health benefits of omega-3 fatty acids from tuna, suggests using wholesome ingredients…
Omega-3 fatty acids, especially EPA and DHA, support immune function, cell membrane health, and inflammation regulation, reducing risks of respiratory infections and childhood asthma, while promoting proper development during pregnancy…