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Calcium is essential for bone strength, nerve function, and blood clotting. Proper intake maintains bone density, especially before menopause. Supplements vary in form and dosage; excess can cause health issues.…
The article emphasizes that women face increased risks of various health issues, including autoimmune diseases, anxiety, depression, and more. It advocates for dietary and lifestyle changes, highlighting the importance of…
Black cohosh, a flowering plant used by Native Americans for over two centuries, is recognized for relieving menopausal symptoms and other women's health issues. Recent studies suggest it may effectively…