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Minerals are essential for bodily functions beyond bone health, acting as vital catalysts for enzyme activation. Deficiencies can lead to serious health issues. Key minerals include calcium, potassium, and magnesium,…
Dulse is a nutrient-rich sea plant high in calcium, iron, magnesium, and potassium, promoting bone health and regulating blood pressure. Its fiber content aids digestion, preventing constipation. Commonly used as…
Apple cider vinegar, a fermented liquid from apple juice, offers various health benefits, including reducing inflammation, aiding digestion, alleviating sore throats, and regulating blood sugar levels. It contains potassium and…
Potassium is a vital mineral and electrolyte essential for nerve, muscle, and heart function, fluid balance, and blood pressure regulation. Maintaining proper levels through diet or supplements improves health and…
Potassium is an essential electrolyte that regulates water balance, nerve and muscle function, and blood pressure. Adequate intake supports overall health, especially cardiovascular health, while deficiencies cause muscle weakness and…