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This article provides essential skincare tips for summer, emphasizing the importance of using sunblock or sunscreen with appropriate SPF, checking expiration dates, and proper application. It suggests wearing protective clothing,…
Lutein and zeaxanthin are carotenoids vital for eye health, protecting against macular degeneration and cataracts, improving visual function, and sourced from foods like leafy greens and eggs. Supplementation enhances macula…