Taurine Health Benefits
Taurine is a crucial amino acid that aids fat absorption, cell hydration, nerve function, and immune health. Predominantly found in meat, seafood, and dairy, it's synthesized by the body but…
How Lutein & Zeaxanthin Help Protect Vision & Eye Health
Living in a digital age increases screen time, leading to digital eyestrain caused by blue light from devices. Protecting vision involves dietary carotenoids (lutein, zeaxanthin), supplements, reducing screen exposure, and…