How to Get More Omega-3 in Your Diet
Omega-3 fatty acids are essential nutrients crucial for brain function, inflammation regulation, and reducing heart disease risk. Key types include DHA and EPA from fish, and ALA from plants. Dietary…
Discover the Benefits of the Mediterranean Diet
The Mediterranean diet emphasizes whole grains, fruits, vegetables, healthy fats, and moderate seafood consumption, along with an active lifestyle and social eating. It promotes health benefits like improved brain function…