Top Vegan Sources of Omega-3s
The article highlights plant-based sources of omega-3 fats, emphasizing ALA-rich foods like flaxseeds and walnuts, and plant sources of EPA and DHA like algae and seaweed. It discusses challenges for…
16 Popular Nuts and Seeds + Their Health Benefits
Nuts and seeds are nutrient-dense foods rich in essential fatty acids, protein, vitamins, and minerals. Despite their high-calorie content, they promote satiety and are linked to lower obesity and diabetes…