Feel Better Rested with this Homemade Sleep Balm
The article discusses that up to 60 million people experience sleep issues, and using a homemade sleep balm with essential oils like ginger, lemon, grapefruit, peppermint, and cinnamon can help.…
Melatonin – Not Just for Sleep
Melatonin is a non-addictive neurohormone widely used as a natural sleep aid, available in short-acting and long-acting forms. Besides promoting sleep, it offers antioxidant benefits, regulates metabolism and immune function,…
Enjoy More Restful Sleep With These 3 Essential Oils
Aromatherapy, using scents like lavender, bergamot, and cedarwood, promotes physical and mental well-being, particularly improving sleep quality by relaxing the nervous system and enhancing sleep-regulating neurotransmitters. Research shows it can…
Make These 5 Simple Resolutions for Health and Immunity This Year
The article emphasizes that achieving health and goals starts with foundational practices: quality sleep, proper nutrition, and regular movement. Enhancing these with deep breathing, social connection, and joy can lead…
Health Benefits of Gelatin + Healthy Gelatin Recipe
Gelatin, derived from animal collagen, is gaining popularity for its health benefits, including improved sleep, skin, hair, bone, joint health, and gut protection. It can be incorporated into diets through…
Have You Heard of Passionflower? 5 Surprising Health Benefits
Passionflower is a natural remedy with calming, sleep-enhancing, and anxiety-reducing properties, historically used globally. Scientific research supports its effectiveness for anxiety, insomnia, ADHD, and digestive health, making it a popular…
We Make Melatonin From Serotonin: Here’s Why That Matters
The article discusses the crucial link between serotonin and melatonin in promoting sleep. It explains that melatonin, essential for quality sleep, is produced from serotonin, which influences mood. By managing…
Why This Doctor Takes Magnesium to Relax and Get Better Sleep
Magnesium is vital for various bodily functions, including sleep regulation and mood stabilization. Supplementing with magnesium can improve sleep quality, reduce anxiety, and enhance glycemic control. It also aids muscle…
Sleep Quality: 4 Reasons Why It’s Important and How to Get It
Sleep is crucial for overall health, impacting energy, mood, and various medical conditions. Poor sleep can lead to obesity, heart disease, and cognitive decline. While traditional sleep medications may pose…
Top Questions About Newborns Answered
The article provides new parents with common questions and solutions regarding their newborns, including managing gas, establishing sleep routines, treating cradle cap, addressing crying, guiding feeding practices, reducing SIDS risks,…