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The article highlights the increasing prevalence of stress and anxiety, particularly post-pandemic. It suggests non-medication approaches, emphasizing a healthy diet—rich in fruits, vegetables, omega-3s, probiotics, and magnesium—to reduce cortisol levels…
The immune system protects against infections through innate and adaptive responses. Lifestyle, diet, stress management, sleep, and supplements like vitamin D, zinc, and probiotics enhance immune function and resilience. Seasonal…
The article discusses the various factors influencing female fertility, emphasizing the importance of dietary choices, body weight, lifestyle habits, and stress management. It highlights specific foods, supplements, and lifestyle adjustments…
Astragalus, a highly valued traditional Chinese herb, boosts immunity, vitality, and longevity by supporting energy, DNA repair, and reducing inflammation. Known for anti-aging and skin benefits, it strengthens vital energy,…