Healthy Snack Ideas for School
The article emphasizes the importance of healthier snacking for children, highlighting that over 27% of their daily calories come from snacks, mainly sugary ones. It encourages reducing added sugars and…
How Carbohydrates Support a Healthy Diet
Carbohydrates are essential macronutrients, with healthy sources like fruits, vegetables, and whole grains. They can be categorized into sugars, starches, and fiber, each affecting appetite and energy differently. Opt for…