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The article emphasizes that vitamin D deficiency significantly increases the risk and severity of respiratory infections. Experts strongly advocate for widespread testing and supplementation, highlighting that maintaining adequate vitamin D…
Vitamin A is a fat-soluble vitamin essential for health, crucial for vision, immune function, and cellular growth. It exists in active forms from animal sources and provitamin A carotenoids in…
Vitamin B12 is vital for red blood cell production, DNA synthesis, and nervous system health. Mainly found in animal products, vegans and vegetarians risk deficiency. Foods rich in B12 include…
Chlorophyll is the green pigment in plants crucial for photosynthesis, supporting life. As a supplement, it promotes detox, gut health, odor control, and skin benefits. Water-soluble chlorophyll (chlorophyllin) is absorbed…
Vitamin D is essential for health, particularly for reducing the risk of upper respiratory infections. Studies suggest that supplementation lowers hospitalization rates and mortality in those with viral infections. Most…
The article emphasizes the importance of proper body treatment and individual nutrition, including sleep and supplementation, for optimal performance and recovery in high-intensity workouts. It highlights key supplements like caffeine,…
Potassium is a vital mineral and electrolyte essential for nerve, muscle, and heart function, fluid balance, and blood pressure regulation. Maintaining proper levels through diet or supplements improves health and…
The article explains NAD+ as a vital cellular molecule linked to energy, repair, and anti-aging. NAD+ levels decline with age, contributing to health issues. Supplements like NMN and NR boost…
Vitamin B12 is essential for brain, nerve, and blood health. Deficiency, common worldwide, causes symptoms like anemia, fatigue, and neurological issues. Risk factors include age, diet, certain medications, and health…
Vitamin D acts like a hormone, regulating over 200 genes and influencing various health aspects, especially for women. It comes in two forms: D2 from plant sources and D3 from…