Top Vegan Sources of Omega-3s
The article highlights plant-based sources of omega-3 fats, emphasizing ALA-rich foods like flaxseeds and walnuts, and plant sources of EPA and DHA like algae and seaweed. It discusses challenges for…
4-Way Meal Prep: Roasted Spiced Vegetables, Chickpeas and Quinoa
This article outlines a meal prep plan featuring a nutritious combination of chickpeas, vegetables, quinoa, and spices, allowing the preparation of four vegan, gluten-free meals in about 35 minutes. The…
4 Vegan Superfood Cookie Recipes
The article shares various homemade vegan cookie recipes that incorporate superfoods for added flavor and nutrition. It emphasizes the safety of tasting the dough, as it contains no raw eggs,…