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The article emphasizes strengthening the immune system through proper nutrition, lifestyle, stress management, and supplementation (vitamins D, C, zinc). Natural products like beta-glucan, monolaurin, and herbs may support immunity, reducing…
Depression is a widespread mood disorder characterized by prolonged sadness and loss of interest, affecting about 1 in 10 individuals globally. It has various symptoms and causes, including chemical imbalances…
The article emphasizes that vitamin D deficiency significantly increases the risk and severity of respiratory infections. Experts strongly advocate for widespread testing and supplementation, highlighting that maintaining adequate vitamin D…
Vitamin D is essential for health, particularly for reducing the risk of upper respiratory infections. Studies suggest that supplementation lowers hospitalization rates and mortality in those with viral infections. Most…
The article by Eric Madrid, MD, discusses the impact of maternal nutrition and supplementation during pregnancy on child health. Key findings from studies suggest probiotics may reduce eczema risk, fish…
The article emphasizes that men's nutritional needs differ due to factors like muscle mass and metabolism. It outlines essential nutrients for men, including protein, fiber, omega-3s, and vitamins D and…
Perimenopause marks the transitional phase before menopause, occurring typically in women's mid-thirties to mid-fifties, accompanied by various symptoms due to hormonal changes. Relief strategies include a healthy lifestyle and supplements…
Vitamin D acts like a hormone, regulating over 200 genes and influencing various health aspects, especially for women. It comes in two forms: D2 from plant sources and D3 from…
Seasonal depression, linked to low sunlight exposure in winter, leads to mood drops and task difficulties. Managing it involves good self-care, a healthcare plan, supplements like melatonin and vitamin D,…
The article emphasizes the importance of tailored nutritional needs for women, highlighting essential supplements such as multivitamins, Vitamin D, iron, and omega-3s, among others. It suggests these supplements can address…