A Certified Nutrition Coach Shares Metabolism Fixes for Women Over 40
Women over 40 may experience weight gain due to a slowing metabolism from loss of muscle mass and hormonal changes. To combat this, they can focus on diet, exercise (especially…
Mindful Eating + 3 Supplements to Support Healthy Weight Loss
The article discusses that a healthy weight varies for everyone based on factors like gender, age, and activity level. Mindful eating, which involves understanding the motivations behind food choices, can…
Weight Management Supplements
A healthy weight journey involves consuming nutrient-rich foods, exercising regularly, and potentially using dietary supplements to support weight management. Key supplements like AMPK enhancers, DHEA, saffron, and certain botanical extracts…
6 Tips for Weight Management that Lasts from a Naturopathic Doctor
The article promotes unconventional weight management tips that focus on holistic health rather than restrictive diets. Key recommendations include improving sleep, staying hydrated, eating more nutrient-rich foods, addressing deficiencies, exercising…
The Best Supplement to Help Ease Bloat and Support a Healthy Weight
Gut health is linked to overall well-being, impacting mental health, autoimmune diseases, and obesity. Probiotics and prebiotics can support gut flora, reduce bloating, and promote weight loss, though effectiveness varies…
Berberine Health Benefits: From Digestion to Weight Management
Berberine, a plant-derived compound, benefits health by improving gut microbiome balance, aiding digestion, reducing inflammation, and supporting blood sugar, cholesterol, and weight management through mechanisms like enhancing insulin sensitivity and…
3 Nutrition Myths That Need to Go Away…Forever
Over the last decade, nutrition science and perceptions have evolved, aided by social media. However, prevalent myths persist, such as the belief that eating at night causes weight gain and…
Dislike Apple Cider Vinegar’s Taste? 6 Benefits of ACV Supplements
Apple cider vinegar offers potential health benefits, including blood sugar regulation, cholesterol reduction, weight management, and probiotic support, rooted in its historical medicinal use and bioactive compounds. Supplements mitigate acidity…