Fitness for Longevity
The article emphasizes the importance of longevity in fitness, advocating for the inclusion of compound movements, attention to smaller training details, and prioritizing sleep. It argues that focusing on these…
A Strength Coach Shares Tips to Optimize Bodyweight Workouts
Bodyweight workouts are effective for improving strength, endurance, and overall fitness, debunking the myth that they’re only for beginners. By modifying exercises with techniques such as tempo changes and combo…